How should i prepare for indoor track season? - indoor track events
I started at the end of January, and I have cross country last fall, but I was not very good. I am a better athlete, so I'm the runway to make. What are the counsels of God and a good way to prepare for the season, which runs without in the cold? and what are good times for the 100? and all events in track and field?
Saturday, January 16, 2010
Indoor Track Events How Should I Prepare For Indoor Track Season?
2 comments:
In fact, one can not train for the indoor track. But if you to do something, RUN RUN RUN RUN and a little more.
The events are .. 4x200 4x100 55m 55m Hurdles 100 300 500
and some others in terms of compliance.
A good time for the 100 is probably about 13 seconds.
Even if you hate the cold, they have to get used to it. get is wat (I for a while:
You should probably not 55 meters of the shuttle that Sprint 55 meters and are back
is very exhausting, but you will
And if you think that they are not as fast up and down stairs or steps at 100ish times a day
Increase their indurating
If you really want to do, you need to join a sports club or find a teacher. The experiment, the procedure will not be easy to prepare, especially that've years of training to sprint inside. It is a story every time, and we are all the time. Layer and head.
Inside, you will not need in the 100th The pieces are typically 200 meters long and leads the 60, 200 or 400
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